Read more Read more Sample Recipe: Loaded Lox Roll Ups Prep 10 minutes Makes 4 servings These can be stored in plastic wrap or bags and stacked on top of one another, so they take up very little space in the refrigerator. 1. On a clean surface or cutting board, lay a single tortilla. Spread a thin layer of cream cheese on it as a base. Layer 4 ounces of lox, a few red onion slices, and about 1 tablespoon of capers on the tortilla. Roll up the tortilla lengthwise. 2. Repeat this process with the remaining tortillas. 3. Wrap the rollups in plastic wrap or place in a food storage bag. Store in the refrigerator for up to 4 days. Ingredients: 4 (8-inch) whole-wheat tortillas 4 ounces cream cheese 1 pound lox or smoked salmon red onion, thinly sliced cup capers Read more
Details e-book Meal Prep for Two: 8 Weekly Plans & 75 Recipes to Get Healthier Together
🗸 Author(s): Casey Seiden MS RD CDN CDE
🗸 Title: Meal Prep for Two: 8 Weekly Plans & 75 Recipes to Get Healthier Together
🗸 Rating : 4.2 from 5 stars (410 reviews)
🗸 ISBN-10: 1641527781
🗸 ISBN-13: 9781641527781
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Meal Prep for Two: 8 Weekly Plans & 75 Recipes to Get Healthier Together by Casey Seiden MS RD CDN CDE
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