Download PDF Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality
Practicing mindfulness helps us meet life’s challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and openheartedness in ourselves. This book offers a concise and thorough immersion in the eight-week Mindfulness-Based Stress Reduction (MBSR) course developed by Dr. Jon Kabat-Zinn. It features straightforward instruction in the main exercises of MBSR ― sitting meditation, walking meditation, eating meditation, yoga, body scan, and informal, everyday practices. MBSR has been shown to help alleviate symptoms associated with chronic illness, anxiety, pain, burnout, cancer, and other stress-related conditions.The authors, two leading MBSR teacher trainers, provide step-by-step instructions as well as illustrative real-life examples. Readers embarking on a course in MBSR will find clear guidance, trainers will gain a valuable tool for their teaching, and anyone experiencing or receiving treatment for challenges of mind, body, or spirit will find practical, inspirational help.
Details e-book Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality
🗸 Author(s): Linda Lehrhaupt,Petra Meibert
🗸 Title: Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality
🗸 Rating : 4.6 from 5 stars (62 reviews)
🗸 ISBN-10: 1608684792
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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