This special set of 40 vibrant cards illustrates 35 yoga mudras and 5 elements. The mudra poses for this deck were specifically chosen to awaken and activate the energy of the five elements within us: Earth, Water, Fire, Air, and Space. The 124-page instructional guidebook, with full-color illustrations, explores the many benefits these mudras deliver for health and well-being. For each color-coded mudra there are instructions, practices and guided meditations. This deck can also be used in combination with Mudras for Awakening the Energy Body.
Details e-book Mudras for Awakening the Five Elements
🗸 Author(s): Alison DeNicola,Sabina Espinet
🗸 Title: Mudras for Awakening the Five Elements
🗸 Rating : 4.8 from 5 stars (253 reviews)
🗸 ISBN-10: 157281876X
🗸 ISBN-13: 9781572818767
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Mudras for Awakening the Five Elements by Alison DeNicola,Sabina Espinet
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