Get an in-depth look into the most magnificent machine ever created—the human body!Over 100 anatomical illustrations of 70 muscles in action, detailed and in full colorOver 75 exercises to increase your flexibility and strengthExpert instructions for exercises for strength training and gym fitness, stretching and flexibility training, yoga, Pilates, and bodybuildingLearn how each exercise works and understand how it shapes the body, with the science of movement, training concepts, and fitness principlesPerfect for beginners and advanced fitness practitioners alike, this is the must-have exercise reference for fitness enthusiastsUsing detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you with visual insight into what happens to the human organic machine during exercise—muscles and tendons working in concert to strengthen your body's building blocks.With this basic knowledge of how the body works, you can buff up your body with the book's 75+ exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Included are comparisons of contemporary training options from CrossFit and P90X to Zumba, SoulCycle, TRX, Orangetheory, and more.Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.Motivate yourself and make your workouts more powerful and effective by seeing how your muscles actually work when you exercise with safe and proper form!"New Anatomy for Strength and Fitness Training is clearly written and designed with highly instructive illustrations. A powerful resource for novice and advanced fitness enthusiasts alike, this book is the Bible of strength and fitness training. It is empowering, and should be in every home and commercial gym."—Allan Richter, Editor, Discover Life and Energy Times magazines
Details e-book New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
🗸 Author(s): Mark Vella
🗸 Title: New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
🗸 Rating : 4.7 from 5 stars (603 reviews)
🗸 ISBN-10: 1504800516
🗸 ISBN-13: 9781504800518
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
✓ Read as many eBooks you want!
✓ Secure Scanned. No Virus Detected
✓ Thousands of eBooks to choose from - Hottest new releases
✓ Click it and Read it! - no waiting to read eBooks, it's instant!
✓ Keep reading your favorite eBooks over and over!
✓ It works anywhere in the world!
✓ No late fees or fixed contracts - cancel anytime!
Readers' opinions about New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books) by Mark Vella
![/](https://i2.wp.com/shortlinks.top/img/f3.png)
Peace Preston
This comprehensive guide to personal finance offers practical advice and actionable strategies for achieving financial freedom. From budgeting and saving to investing and retirement planning, the author covers all the essential topics needed to build wealth and secure a stable financial future. Accessible and informative, this book is a valuable resource for anyone looking to take control of their finances.
![/](https://i2.wp.com/shortlinks.top/img/f13.png)
Landon Pollard
Discover the secrets of successful entrepreneurship with this insightful guide to starting and growing a business. Packed with practical advice and real-world examples, the author shares invaluable wisdom gleaned from years of experience in the business world. Whether you're a seasoned entrepreneur or just starting out, this book is a valuable resource for anyone looking to build a successful venture.
![/](https://i2.wp.com/shortlinks.top/img/f17.png)
Kinnsie Holt
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.