How to Use This Book Ive divided the book into two sections that can each stand on its own and be read in the order you choose. Section I: Plant-Based Nutrition for Athletes Well talk about the transition to a plant-based diet, nitty-gritty nutrition information and planning and cooking meals that will get you the nutrients and calories you need. Section II: Running on Plants Section II outlines getting started as a runner; well get into advanced training concepts, including a natural, plant-based strategy,and training programs for 5K, 10K, and half marathon distances. How to Create a Habit That Lasts in Six Steps: Pick only One small, positive habit. Come up with a plan. Do the habit immediately after the trigger for four to six weeks. Build in positive feedback. Test, adjust, repeat immediately Read more Emergency Quinoa Yield: 8 Servings Dont underestimate this dish as a super nutritious, super easy complement to nearly any meal. Green peas are eaten like vegetables, but are a legume and high in fiber, protein, and phytochemicals. Red cabbage is uniquely high in two phytochemical categories: polyphenols and glucosinolates. I like this dish because these ingredients have a long shelf-life. Add the ingredients to a medium-size pot and bring to a boil. Reduce heat to low, cover. Cook for about 14 minutes or until the water is gone. Turn off the heat, mix thoroughly, and serve. Store in an airtight container in the refrigerator for up to 1 week. PER SERVING: 177 Calories; 3 g Fat (13% calories from fat); 7 g Protein; 33 g Carbohydrate; 4 g Dietary Fiber; 0 mg Cholesterol; 32 mg Sodium. Ingredients: 2 cups (346 g) uncooked quinoa, rinsed and drained 3 1/2 cups (825 ml) water or broth 1 cup (130 g) frozen peas 1 cup (90 g) red cabbage, diced Salt, to taste Read more
Details e-book No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level―Beginner to Beyond [Includes More Than 60 Recipes!]
🗸 Author(s): Matt Frazier
🗸 Title: No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level―Beginner to Beyond [Includes More Than 60 Recipes!]
🗸 Rating : 4.5 from 5 stars (237 reviews)
🗸 ISBN-10: 1592338593
🗸 ISBN-13: 9781592338597
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
✓ Read as many eBooks you want!
✓ Secure Scanned. No Virus Detected
✓ Thousands of eBooks to choose from - Hottest new releases
✓ Click it and Read it! - no waiting to read eBooks, it's instant!
✓ Keep reading your favorite eBooks over and over!
✓ It works anywhere in the world!
✓ No late fees or fixed contracts - cancel anytime!
Readers' opinions about No Meat Athlete, Revised and Expanded: A Plant-Based Nutrition and Training Guide for Every Fitness Level―Beginner to Beyond [Includes More Than 60 Recipes!] by Matt Frazier
![/](https://i2.wp.com/shortlinks.top/img/f8.png)
Kendal Jennings
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.
![/](https://i2.wp.com/shortlinks.top/img/f14.png)
Londyn Mitchell
This gripping true crime narrative offers a chilling glimpse into the minds of some of history's most notorious criminals. From cold-blooded killers to master con artists, each chapter delves into the twisted motives and methods of these infamous individuals. With its riveting storytelling and meticulous research, this book is a must-read for armchair detectives and true crime enthusiasts alike.
![/](https://i2.wp.com/shortlinks.top/img/f19.png)
Ronae Berry
Delve into the pages of this thought-provoking philosophical treatise, where the author grapples with some of life's most profound questions. From the nature of existence to the meaning of morality, each chapter offers a fresh perspective on the human condition. With its rigorous logic and elegant prose, this book is sure to spark lively debate and introspection.