Updated with the latest available research and the new 2020-2025 Dietary GuidelinesIt's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong—both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!
Details e-book Nutrition For Dummies
🗸 Author(s): Carol Ann Rinzler
🗸 Title: Nutrition For Dummies
🗸 Rating : 4.5 from 5 stars (115 reviews)
🗸 ISBN-10: 1119723906
🗸 ISBN-13: 9781119723905
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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