Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book.
Details e-book Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
🗸 Author(s): Leslie Howard
🗸 Title: Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
🗸 Rating : 4.7 from 5 stars (139 reviews)
🗸 ISBN-10: 0692944184
🗸 ISBN-13: 9780692944189
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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