Download PDF Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy
An empowering approach to managing stress quickly and effectively during a high-risk pregnancyNot enough women are told how profoundly stress impacts their pregnancy, especially if they are high-risk—but the truth is that stress, if left unmanaged, becomes a serious risk factor for pregnancy complications from preeclampsia and gestational diabetes to preterm labor and poor blood flow to the baby. In this cutting-edge resource—the first of its kind meant specifically for women with high-risk pregnancies—Parijat Deshpande explains why effective stress management is a critical component to prenatal care in order to manage and prevent pregnancy complications. Through peer-reviewed, evidence-based research, powerful true stories and Parijat’s compelling personal journey through a very high-risk pregnancy, Pregnancy Brain presents a groundbreaking understanding of the effects of stress and stress management on pregnancy and fetal health and empowers women to take charge of their health and lower their risk of pregnancy complications and preterm birth.In a refreshingly down-to-earth book, Pregnancy Brain shows:>> How mental and emotional stress translate into physiological changes during pregnancy predisposing you to pregnancy complications>>The power of a self-repair mechanism that’s naturally built into your body can help manage and prevent pregnancy complications>>The difference between anxiety and fear and why that matters for pregnancy health>>How reshaping your relationship and experience of your body can turn off the stress response (which underlies pregnancy complications)>>How trusting the “early warning whispers” from your body can impact the course of your pregnancy>>How to build a rock-solid medical team that alleviates—instead of exacerbates—anxietyBy the end of of Pregnancy Brain, you’ll find a radical new model for stress management for a healthy pregnancy. You’ll understand how much power your body has to help you get through your high-risk pregnancy and how you can help your body stay pregnant as long as possible. Through gentle exercises and tools designed to swiftly manage your stress, Pregnancy Brain offers hope for creating miracles during a complicated pregnancy.
Details e-book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy
🗸 Author(s): Parijat Deshpande
🗸 Title: Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy
🗸 Rating : 4.6 from 5 stars (75 reviews)
🗸 ISBN-10: 1732419701
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy by Parijat Deshpande
Lexie Fields
Dive into an epic fantasy novel where heroes embark on a perilous quest to save their world from an ancient evil. The world-building is richly detailed, immersing readers in a realm of magic and adventure. With its unforgettable characters and breathtaking action scenes, this book is sure to captivate readers of all ages.
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This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
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Delve into the pages of this thought-provoking philosophical treatise, where the author grapples with some of life's most profound questions. From the nature of existence to the meaning of morality, each chapter offers a fresh perspective on the human condition. With its rigorous logic and elegant prose, this book is sure to spark lively debate and introspection.
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