Download PDF Principles of Power: Power Generation for Boxing, Kickboxing & MMA
Principles of Power explains the physics behind the hardest hitting fighters in history, then demonstrates practical ways to incorporate these principles into your own striking arsenal in an easy to understand, no nonsense way. .For years sports scientists have studied how to put the most power into movement patterns from popular sports; from a pitcher throwing a baseball to a golfer swinging his golf club. This same attention has rarely been given to combat sports or martial arts, in part because a fighter must balance mobility and defense along with power generation. But the lack of research has not stopped generations of talented fighters of all disciplines from finding ways to incorporate massive power building techniques into their own unique styles. This book not only explains the physics behind massive power generation, it also gives hundreds of examples of how to use them. Each physics principle is followed with a Practical Applications section. This section demonstrates several proven set ups and techniques used by the world’s greatest fighters, from simple, staple techniques to complex, advanced methods. In this way, the reader can incorporate the principles in a way that works best for their own unique style. .In this book you’ll find: .100s of illustrations. .How to use your defense to increase the power of your offense..How to create power through footwork..Which stance and body positions work best in different situations. .The best ways to shift weight and create momentum for any strike, for linear and curved strikes..How to use the Shortening Arc Principle and static points to rapidly accelerate your movement..How to structure and align your body to transfer the most weight possible into your strike. .Practical examples of how to use these concepts in combinations, using one strike to load power into the next. .How to build your own strikes in a systematic way, from setup to follow through. ..Written by David Christian, whose videos have influenced tens of millions of people and been shared and praised by great fighters such as Dominick Cruz, Julio Cesar Chavez Sr., George Foreman and Ricardo Lopez.
Details e-book Principles of Power: Power Generation for Boxing, Kickboxing & MMA
🗸 Author(s): David James Christian
🗸 Title: Principles of Power: Power Generation for Boxing, Kickboxing & MMA
🗸 Rating : 4.6 from 5 stars (123 reviews)
🗸 ISBN-10: B08LR2B78V
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
✓ Read as many eBooks you want!
✓ Secure Scanned. No Virus Detected
✓ Thousands of eBooks to choose from - Hottest new releases
✓ Click it and Read it! - no waiting to read eBooks, it's instant!
✓ Keep reading your favorite eBooks over and over!
✓ It works anywhere in the world!
✓ No late fees or fixed contracts - cancel anytime!
Readers' opinions about Principles of Power: Power Generation for Boxing, Kickboxing & MMA by David James Christian
Bently Miller
Discover the untold stories of women who have shaped history with this illuminating collection of biographies. From pioneering scientists to revolutionary activists, each chapter shines a light on the remarkable achievements of women throughout the ages. With its inspiring tales of courage and resilience, this book is a celebration of female empowerment and achievement.
Edmonde Palmer
Immerse yourself in the magical world of fairy tales with this enchanting collection of stories from around the world. From classic folklore to lesser-known myths, each tale is a timeless reminder of the power of storytelling. With its beautiful illustrations and captivating narratives, this book is sure to delight readers of all ages.
Chelese Thomson
Explore the mysteries of the universe with this fascinating exploration of astronomy and cosmology. From the origins of the universe to the search for extraterrestrial life, the author takes readers on a journey through the cosmos, shedding light on some of the universe's most profound mysteries. With its accessible language and engaging narrative, this book is a perfect introduction to the wonders of the cosmos.
Related ebooks of Principles of Power: Power Generation for Boxing, Kickboxing & MMA
Morning Time: A Liturgy of Love The Secret Weapon (Alexander King) Modern Miss Mason: Discover How Charlotte Mason’s Revolutionary Ideas on Home Education Can Change How You and Your Children Learn and Grow Together How to Read People Like a Book: A Guide to Speed-Reading People, Understand Body Language and Emotions, Decode Intentions, and Connect Effortlessly (Communication Skills Training) Keto Cookbook For Beginners: Quick & Easy 800 Recipes On A Budget The Crystal Power Tarot: Includes a full deck of 78 specially commissioned tarot cards and a 64-page illustrated book Praxis Prep The Vedas: The Samhitas of the Rig, Yajur, Sama, and Atharva [single volume, unabridged] Apothecademy’s Pharmacy 101: 101+ Pharmacy Review Outlines Little Critter’s Manners (Little Critter Classics)
