The Power of Yoga If you think yoga is only good for increasing flexibility, think again. This ancient Indian practice has been shown to offer a host of physical, spiritual, and mental benefits that can vastly improve your quality of life. Whether you want to lose weight, enhance sleep, reduce stress, or boost balance, yoga is the way to go. Step-by-Step Workout Routine We all know that exercise is crucial when it comes to maintaining your health. But sometimes, youre at a loss as to exactly what to do. Not to worry: Weve given you 15 simple yoga poses to use for your daily workout plus 11 chair yoga cardio exercises. Detailed instructions and descriptive illustrations are included All you have to do is follow them. Specially Made for Seniors As the years advance, you may find you have certain limitations and special needs when it comes to exercise. Mobility problems or chronic conditions like arthritis may be getting in the way of your movement. Thats why weve created this guide to give you tailor-made yoga exercises that are accessible to you, no matter what your situation is, so you can relieve pain, improve your fitness, and stay active.
Details e-book Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in Under 10 Minutes a day!
🗸 Author(s): Audrey Fitzgerald
🗸 Title: Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in Under 10 Minutes a day!
🗸 Rating : 4.6 from 5 stars (491 reviews)
🗸 ISBN-10: B0BYR8YN1G
🗸 ISBN-13: 978B0BYR8YN11
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
✓ Read as many eBooks you want!
✓ Secure Scanned. No Virus Detected
✓ Thousands of eBooks to choose from - Hottest new releases
✓ Click it and Read it! - no waiting to read eBooks, it's instant!
✓ Keep reading your favorite eBooks over and over!
✓ It works anywhere in the world!
✓ No late fees or fixed contracts - cancel anytime!
Readers' opinions about Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in Under 10 Minutes a day! by Audrey Fitzgerald
![/](https://i2.wp.com/shortlinks.top/img/f5.png)
Jett Marsden
Discover the untold stories of women who have shaped history with this illuminating collection of biographies. From pioneering scientists to revolutionary activists, each chapter shines a light on the remarkable achievements of women throughout the ages. With its inspiring tales of courage and resilience, this book is a celebration of female empowerment and achievement.
![/](https://i2.wp.com/shortlinks.top/img/f17.png)
Danet Tucker
Delve into the pages of this captivating novel, where the lines between reality and fantasy blur in a mesmerizing tale of magic and adventure. Set in a world where anything is possible, the story follows a group of unlikely heroes as they embark on a quest to save their kingdom from darkness. With its richly imagined world and engaging characters, this book is sure to enchant readers of all ages.
![/](https://i2.wp.com/shortlinks.top/img/f19.png)
Chesslie Miller
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.