Little ways to stay mindful, be present, and raise good humans—every day! As a parent, it’s the little things you do each and every day that can help your kids grow up to be kind, confident, and conscientious human beings. But if you’re like many parents, you’re probably feeling overwhelmed by the daily rush of getting to school on time, helping your kid finish their homework, planning meals, and all the seemingly endless tasks that pile up and steal the fun out of just being with your child. That’s why you need quick, effective tools to stay present and manage emotions—both your child’s and your own! From the author of Raising Good Humans, this “go-to” daily guide offers 50 simple ways to press pause, stop reacting, and start parenting with intention. You’ll also find mindfulness skills for calming your own stress when difficult emotions arise; and tips for cultivating respectful communication, effective conflict resolution, and reflective listening. Most importantly, by following these daily techniques, you’ll learn to break the unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can respond to your children in more skillful ways. Busy parents will discover: Self-compassion practices for those days when you feel like a “terrible parent” Breathing and meditation exercises for calming emotions in the moment Tips for “unhooking” from negative thoughts and self-criticism Mindfulness skills for staying present with your kids You’ll also learn how to develop a “teaching mindset” when faced with difficult behavior, and find tons of creative and playful activities to increase cooperation in your child. Being a parent is a lot of work, but it can also be joyful and fun. Let this daily guide help you enjoy those little moments—they mean so much!
Details e-book Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids
πΈ Author(s): Hunter Clarke-Fields MSAE,Shefali Tsabary PhD
πΈ Title: Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids
πΈ Rating : 4.9 from 5 stars (28 reviews)
πΈ ISBN-10: 1648481426
πΈ ISBN-13: 9781648481420
πΈ Languange: English
πΈ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
πΈ Supported Devices: Android, iOS, PC and Amazon Kindle
β Read as many eBooks you want!
β Secure Scanned. No Virus Detected
β Thousands of eBooks to choose from - Hottest new releases
β Click it and Read it! - no waiting to read eBooks, it's instant!
β Keep reading your favorite eBooks over and over!
β It works anywhere in the world!
β No late fees or fixed contracts - cancel anytime!
Readers' opinions about Raising Good Humans Every Day: 50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids by Hunter Clarke-Fields MSAE,Shefali Tsabary PhD
Miya Yates
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.
Lucy Rose
This comprehensive guide to personal finance offers practical advice and actionable strategies for achieving financial freedom. From budgeting and saving to investing and retirement planning, the author covers all the essential topics needed to build wealth and secure a stable financial future. Accessible and informative, this book is a valuable resource for anyone looking to take control of their finances.
Blysse Bond
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.