Are you struggling with intrusive thoughts and depression? Are you unable to break the cycle of pain you are in?All of these questions came to me when I was struggling with my own mental health issues. Following a three-month stint in the mental hospital, I found the help I needed to push through it and get myself back together. I had to stitch myself back together and understand that recovery is a process, not an instant cure. It wasn’t easy, but that is part of the reason why I wrote this book. This book is about my journey with depression and the lessons I learned along the way. It teaches you how to use my techniques to guide you through your own recovery process.In this book, you will learn: Why you self-sabotageHow to overcome your self-sabotaging tendenciesHealthy coping mechanismsHow to be an active participant in your recoveryThe health triangle to recover!This book is a must read for anyone who is thinking of getting help or in the process of getting help with their mental health. You don’t have to do this alone. I hope my story helps you to the other side of recovery.
Details e-book Recovering from Depression: A guide to overcoming your self-sabotaging behaviors and learning healthy coping mechanisms
🗸 Author(s): Maggie Kelly
🗸 Title: Recovering from Depression: A guide to overcoming your self-sabotaging behaviors and learning healthy coping mechanisms
🗸 Rating : 4.7 from 5 stars (36 reviews)
🗸 ISBN-10: B0BMZ9WN8N
🗸 ISBN-13: 978B0BMZ9WN89
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Recovering from Depression: A guide to overcoming your self-sabotaging behaviors and learning healthy coping mechanisms by Maggie Kelly
Kendyll Howe
Immerse yourself in the magical world of fairy tales with this enchanting collection of stories from around the world. From classic folklore to lesser-known myths, each tale is a timeless reminder of the power of storytelling. With its beautiful illustrations and captivating narratives, this book is sure to delight readers of all ages.
Ella Carr
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.
Rebecca Adams
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.
