Download PDF Redefining Anxiety: What It Is, What It Isn’t, and How to Get Your Life Back
Anxiety is real—but it isn’t the end of your story.Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through:The four biggest myths about anxiety and the life-changing truthPractical steps you can take today to start getting your life backLong-term strategies for healing to help you move forwardJohn will show you that most of what you’ve heard about anxiety is wrong. Things like:If you have anxiety, you’re broken and need to be fixedAnxiety is a disease that can only be cured with medicineAnxiety is caused by your geneticsWhile mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.
Details e-book Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back
🗸 Author(s): Dr. John Delony
🗸 Title: Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back
🗸 Rating : 4.7 from 5 stars (1160 reviews)
🗸 ISBN-10: 194212144X
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back by Dr. John Delony
Spring Baldwin
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
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