Read more The Benefits of Restorative Yoga Without even working your muscles, you'll develop the strength and resilience to face whatever challenges life brings. Here are some ways in which restorative yoga can help you heal: Resolves chronic stress Improves sleep Supports optimal physical and mental well-being Soothes persistent pain Restorative Yoga includes everything you need to create your own restorative practice, with over 30 healing poses and 17 restorative sequences. Read more Insight on what restorative yoga is, how taking time to rest is necessary and productive, and how to prepare your body for a restorative practice Tip for choosing and using props, using breathing techniques for relaxation, calming your mind, and creating a peaceful practice space of your own 13 step-by-step forward bend poses (with variations) including Half-Dog at Wall, Surfboard, Supported Pigeon, and Supported Childs Pose Read more 12 step-by-step backbend poses (with variations) including Constructive Rest Position, Mountain Brook, Supported Bridge, and Supported Reclining Hero 9 step-by-step inversions, twists, and side bends (with variations) including Legs Up the Wall, Supported Spinal Twist, and Side-Lying Stretch 17 restorative sequences for relieving lower back pain, easing neck and shoulder tension, soothing stress, relaxation during pregnancy, and more Read more
Details e-book Restorative Yoga: Relax. Restore. Re-energize.
🗸 Author(s): Caren Baginski
🗸 Title: Restorative Yoga: Relax. Restore. Re-energize.
🗸 Rating : 4.7 from 5 stars (245 reviews)
🗸 ISBN-10: 1465492631
🗸 ISBN-13: 9781465492630
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Restorative Yoga: Relax. Restore. Re-energize. by Caren Baginski
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