Download PDF Say What You Mean: A Mindful Approach to Nonviolent Communication
Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communication We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and Nonviolent Communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating. The techniques in Say What You Mean will help you to: • Feel confident during conversation • Stay focused on what really matters in an interaction • Listen for the authentic concerns behind what others say • Reduce anxiety before and during difficult conversations • Find nourishment in day-to-day interactions “Unconscious patterns of communication create separation not only in our personal lives, they also perpetuate patterns of misunderstanding and violence that pervade our world. With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open heart.” —Tara Brach, author of Radical Acceptance and True Refuge
Details e-book Say What You Mean: A Mindful Approach to Nonviolent Communication
🗸 Author(s): Oren Jay Sofer
🗸 Title: Say What You Mean: A Mindful Approach to Nonviolent Communication
🗸 Rating : 4.6 from 5 stars (739 reviews)
🗸 ISBN-10: 161180583X
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
✓ Read as many eBooks you want!
✓ Secure Scanned. No Virus Detected
✓ Thousands of eBooks to choose from - Hottest new releases
✓ Click it and Read it! - no waiting to read eBooks, it's instant!
✓ Keep reading your favorite eBooks over and over!
✓ It works anywhere in the world!
✓ No late fees or fixed contracts - cancel anytime!
Readers' opinions about Say What You Mean: A Mindful Approach to Nonviolent Communication by Oren Jay Sofer
Colliss Hussain
This comprehensive guide to personal finance offers practical advice and actionable strategies for achieving financial freedom. From budgeting and saving to investing and retirement planning, the author covers all the essential topics needed to build wealth and secure a stable financial future. Accessible and informative, this book is a valuable resource for anyone looking to take control of their finances.
Peace Preston
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
Adisson Wright
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.
Related ebooks of Say What You Mean: A Mindful Approach to Nonviolent Communication
Write Your Story: Turn Your Life Into Fiction In 10 Easy Steps (Write in 10 Easy Steps) Antkind: A Novel We Are the Weather: Saving the Planet Begins at Breakfast Dumbbell Training Finding God in My Loneliness The Master Algorithm: How the Quest for the Ultimate Learning Machine Will Remake Our World Princeton Review AP Economics Micro & Macro Prep, 2021: 4 Practice Tests + Complete Content Review + Strategies & Techniques (2021) (College Test Preparation) Surprise, Kill, Vanish: The Secret History of CIA Paramilitary Armies, Operators, and Assassins Mastering QuickBooks® 2022: The bestselling guide to bookkeeping and the QuickBooks Online accounting software, 3rd Edition Anne of Green Gables: The Complete Collection (Anne of Green Gables, Anne of Avonlea, Anne of the Island, Anne of Windy Poplars, Anne’s House of … Rainbow Valley, Rilla of Ingleside)
