“A resource that every therapist, client, and person needs in their life. Eli hands us her clear knowledge of the attachment research in a way that is engaging, concise, and hopeful towards healing attachment wounds and learning how to cultivate secure bonds with the people who matter most in our lives.”—Dr. Nicole LePera, New York Times-bestselling author of How to Do the Work and creator of @the.holistic.psychologist on InstagramSo you’re an adult with an insecure attachment style. Now what?Transform insecure attachment patterns and unlock the key to deeply satisfying relationships with this engaging and insightful journalby licensed therapist and attachment expert Eli Harwood (aka @attachmentnerd). Navigating the path to an intimate, secure romantic partnership can feel daunting. But the good news is attachment theory research shows that everyone can overcome insecure patterns. Securely Attached clearly and gently guides you in delving deeper and overcoming problematic patterns that are holding you back from getting—and keeping—the close, fulfilling relationship you want.140 prompts will help you:• IDENTIFY YOUR ATTACHMENT PATTERNS. Understand which four categories inform your close relationships and why. • HEAL PAST WOUNDS. Reflect and process your unique attachment story for a perspective shift.• DEVELOP TOOLS FOR GROWTH. Quizzes, exercises, and tips provide actionable steps to learning secure patterns.• LOVE SECURELY. Find, build, and nurture healthy ways of loving—and being loved.
Details e-book Securely Attached: Transform Your Attachment Patterns into Loving, Lasting Romantic Relationships ( A Guided Journal)
🗸 Author(s): Eli Harwood
🗸 Title: Securely Attached: Transform Your Attachment Patterns into Loving, Lasting Romantic Relationships ( A Guided Journal)
🗸 Rating : 4.6 from 5 stars (16 reviews)
🗸 ISBN-10: 1632174898
🗸 ISBN-13: 9781632174895
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Securely Attached: Transform Your Attachment Patterns into Loving, Lasting Romantic Relationships ( A Guided Journal) by Eli Harwood
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Jett Marsden
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.
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Edmonde Palmer
Embark on a thrilling adventure with this gripping mystery novel that keeps readers guessing until the very end. Set in a picturesque village plagued by secrets and lies, the story follows a determined detective as he unravels the truth behind a series of baffling crimes. With its clever plot twists and compelling characters, this book is a must-read for fans of the genre.
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Waverley Chamberlain
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.