Including worksheets to grow emotional regulation skills If you relate to the below statements, you're not alone - and DBT can be your path out of distress
Details e-book Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
🗸 Author(s): Kiki Fehling PhD,Elliot Weiner PhD
🗸 Title: Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
🗸 Rating : 4.6 from 5 stars (101 reviews)
🗸 ISBN-10: 0593435982
🗸 ISBN-13: 9780593435984
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy by Kiki Fehling PhD,Elliot Weiner PhD
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Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.
