The most extensive guide for shadow work!VI chapters, over 160 pages, words from the therapist, engaging exercises, deep prompts and so much more.This book written by specialists in the field of psychology has been designed to go through all aspects of shadow work most comprehensively and understandably possible. 6 different chapters will help you become aware of subconscious self-sabotaging behaviors and face your shadows. Each of them includes thought-provoking prompts, necessary knowledge, various types of exercises, and fill-in-the-blanks.Chapter I - The Ego and the ShadowWhat do I identify with (Ego self)Inner criticEgo Protections (Deflection, Projection)And 4 more...Chapter II - Finding BalanceWanted vs. Unwanted personality traitsAnima vs. AnimusProfessional vs. Private LifeAnd 4 more...Chapter III - Emotions are Navigating Our LifeJudgmentFear and AvoidanceHurt and painAnd 4 more...Chapter IV - The Inner Child Lives ForeverWhat is unresolved (holding on)Generational woundingWhat have my parents taught me?And 3 more...Chapter V - Wishes and DreamsExpectationsIf I could have been anything…How do I envision my future?Memorable DreamsChapter VI - Healing Open WoundsGroundingBreathGratitudeAnd 4 more...Begin your transformative odyssey today with the Shadow Work Journal and Workbook. Embrace the light within your shadows and unlock your true potential. This book is your key to a more authentic, empowered, and fulfilled life.Product details:162 pagesIntroductionVI chaptersPromptsExercisesKnowledgeFill-in-the-blanksSize 6''x9''Soft glossy coverScroll up and click buy!
Details e-book Shadow Work Journal and Workbook: The Essential Guide to Transcend Your Shadows for Self-Healing and Personal Growth: VI Chapters, Prompts, Exercises and Necessary Knowledge
🗸 Author(s): Kaylee Shoren
🗸 Title: Shadow Work Journal and Workbook: The Essential Guide to Transcend Your Shadows for Self-Healing and Personal Growth: VI Chapters, Prompts, Exercises and Necessary Knowledge
🗸 Rating : 4.3 from 5 stars (18 reviews)
🗸 ISBN-10: B0CJ4KFXSL
🗸 ISBN-13: 978B0CJ4KFXS0
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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