Download PDF Strength Training: Exercises
It contains:- 300 videos Online- More than 400 exercises, including explanations of technique and detailed illustrations for each. B/W - Explanations to help you organize your weekly workout routine and decide which muscles to train together and in what order- Advice on proper breathing technique, common mistakes to avoid and tips for beginners and advanced strength training practitioners alike- Descriptions of the main muscles worked in the exercises and their variants- Explanations of weight lifting theory and the best way to plan and organize your workouts and training season- Anatomical descriptions of the main muscle groups Glossary of technical terms- Descriptions of bodily movements and the mus- cles involved- Table of training percentages and repetitions- Tips, advice and recommendations to overcome stagnation- Description, prevention and treatment of common injuriesWho is this book for?Anybody who wants to learn about strength training and improve their technique and results.Beginners, for the clarity of the graphicsIntermediate and advanced practitioners, for its help in polishing technique and overcoming stagnationDoctors and physiotherapists for its scientific rigorTeachers, trainers and gym monitors for its didactic approachGym owners and manufacturers of fitness appa- ratus for its constructive criticism of machines
Details e-book Strength Training: Exercises
🗸 Author(s): Óscar Morán,Isabel Arechabala
🗸 Title: Strength Training: Exercises
🗸 Rating : 4.4 from 5 stars (158 reviews)
🗸 ISBN-10: 8416740046
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
✓ Read as many eBooks you want!
✓ Secure Scanned. No Virus Detected
✓ Thousands of eBooks to choose from - Hottest new releases
✓ Click it and Read it! - no waiting to read eBooks, it's instant!
✓ Keep reading your favorite eBooks over and over!
✓ It works anywhere in the world!
✓ No late fees or fixed contracts - cancel anytime!
Readers' opinions about Strength Training: Exercises by Óscar Morán,Isabel Arechabala
Lindsea Lawrence
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.
Sherle Mitchell
Dive into an epic fantasy novel where heroes embark on a perilous quest to save their world from an ancient evil. The world-building is richly detailed, immersing readers in a realm of magic and adventure. With its unforgettable characters and breathtaking action scenes, this book is sure to captivate readers of all ages.
Ethelda Dixon
This captivating science fiction novel transports readers to a distant future where humanity has colonized the stars and forged new alliances among the cosmos. Against the backdrop of interstellar conflict, the story follows a group of intrepid explorers as they journey to the far reaches of space in search of a lost civilization. With its gripping plot twists and richly imagined world-building, this book is a thrilling adventure that will leave readers eagerly anticipating the next installment.
Related ebooks of Strength Training: Exercises
Letters to Molly The Giza Death Star Revisited: An Updated Revision of the Weapon Hypothesis of the Great Pyramid Emptiness: A Practical Guide for Meditators Angels Among Us: Extraordinary Encounters with Heavenly Beings The Home Edit: Conquering the clutter with style My Daddy is a Hero: How Chris Watts Went from Family Man to Family Killer When I Grow Up The Paleo Kids Cookbook: Transition Your Family to Delicious Grain- and Gluten-free Food for a Lifetime of Healthy Eating Harder Betrayal (Lesser) Soap and Candle Making Business Startup 2021-2022: Step-by-Step Guide to Start, Grow and Run your Own Home-based Soap and Candle Making Business in as … Information (Starting Your Business)
