Audiences: Strength and conditioning professionals and personal trainers or other related professionals who supervise and train athletes for basketball; also for basketball coaches with intermediate or advanced understanding of strength and conditioning concepts and applications. Design resistance training programs for basketball Rely on the experts to help build stronger basketball athletes Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes strength on the courthelping them to jump higher, accelerate faster, and abruptly change direction. The book includes: 30 detailed testing protocols 14 total body resistance training exercises 18 lower body resistance training exercises 17 upper body resistance training exercises 16 core resistance training exercises Access to over 85 sample resistance programs for any season and every level Read more Upper Body Exercise Technique - sample exercises Dumbbell Bench Press One-Arm Cable Row Bent-Over Row Plate Front Shoulder Raise Read more
Details e-book Strength Training for Basketball (Strength Training for Sport)
🗸 Author(s): NSCA -National Strength & Conditioning Association
🗸 Title: Strength Training for Basketball (Strength Training for Sport)
🗸 Rating : 4.7 from 5 stars (113 reviews)
🗸 ISBN-10: 1492571490
🗸 ISBN-13: 9781492571490
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Strength Training for Basketball (Strength Training for Sport) by NSCA -National Strength & Conditioning Association
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