Stretching is the most popular fitness book in the world, having sold over 3¾ million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck”), and for people using computers.This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym ― all of which are commonplace now.It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is a new section titled “Stretches for the Digital World,” with stretches for people using cell phones and/or computers, as well as tips for better posture and stretches to do in an office environment.
Details e-book Stretching: 40th Anniversary Edition
🗸 Author(s): Bob Anderson
🗸 Title: Stretching: 40th Anniversary Edition
🗸 Rating : 4.7 from 5 stars (345 reviews)
🗸 ISBN-10: 0936070846
🗸 ISBN-13: 9780936070841
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Stretching: 40th Anniversary Edition by Bob Anderson
Alison Woolridge
This book took me on an emotional rollercoaster. The author's storytelling was mesmerizing, weaving together intricate plotlines and compelling characters. I laughed, cried, and felt deeply connected to the story. It challenged my perspectives and left me pondering its profound themes. A literary masterpiece that will stay with me forever.
Georgia Macy
This book was an emotional rollercoaster that had me completely enthralled. The writing was so beautiful and evocative, painting vivid imagery in my mind. The characters felt like friends, and their journeys were deeply moving. The plot twists were cleverly executed, keeping me hooked until the final page. A truly memorable and immersive experience.
Rachel Medina
Reading this book was a deeply moving and transformative experience. The author's evocative writing transported me to a place where I felt every emotion alongside the characters. The themes of resilience, courage, and self-discovery struck a chord in my heart. This book is a true gem that I'll treasure forever.
