Read more Read more SAMPLE: TRIANGLE POSE INSTRUCTIONS: Stand tall and face forward. Step your legs in a wide stance of about four feet apart.Turn your left toes out to the side and keep your right foot facing forward.Open your arms out to your sides and shift your hips slightly to the right, bending at the waist.Slide your left fingers down to your left ankle, and extend your right arm up toward the ceiling.Look up toward your right hand and hold for 20 to 30 seconds.Repeat on the opposite side. Perform three sets. GOOD FOR The Triangle Pose offers a deep stretch along the back and front of your lower abdomen while lengthening the sides of your torso and back. This is a fantastic stretch if youre experiencing stiffness through your lower back and hips. LEVEL UP For an advanced stretch, lower your hand from your ankle down to the floor in front of your foot, and try to place your palm on the floor. Push forward with your pelvis and lengthen through your arms, forming a straight line from hand to hand. If this stretch is too challenging, place your hand on your shin rather than your ankle and gradually intensify the stretch. AFFECTED AREAS: Abdomen: abdominal obliques, transverse abdominus Back: erector spinae Inner thighs: adductors Read more
Details e-book Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines
🗸 Author(s): Natasha Diamond-Walker
🗸 Title: Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines
🗸 Rating : 4.5 from 5 stars (496 reviews)
🗸 ISBN-10: 1641525193
🗸 ISBN-13: 9781641525190
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
✓ Read as many eBooks you want!
✓ Secure Scanned. No Virus Detected
✓ Thousands of eBooks to choose from - Hottest new releases
✓ Click it and Read it! - no waiting to read eBooks, it's instant!
✓ Keep reading your favorite eBooks over and over!
✓ It works anywhere in the world!
✓ No late fees or fixed contracts - cancel anytime!
Readers' opinions about Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines by Natasha Diamond-Walker
![/](https://i2.wp.com/shortlinks.top/img/f9.png)
Jett Marsden
Immerse yourself in a captivating romance novel that sweeps readers off their feet with its tale of forbidden love and passionate desire. Set against the backdrop of a lush tropical paradise, the story follows two star-crossed lovers as they navigate the complexities of their forbidden relationship. With its evocative prose and steamy romance, this book is guaranteed to set hearts racing.
![/](https://i2.wp.com/shortlinks.top/img/f15.png)
Edmonde Palmer
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.
![/](https://i2.wp.com/shortlinks.top/img/f18.png)
Lucy Rose
Dive into a world of magic and mystery with this enchanting fantasy novel, where mythical creatures and ancient prophecies collide in an epic battle for survival. As darkness descends upon the land, a young hero must rise to fulfill his destiny and save the kingdom from destruction. With its richly imagined world and compelling characters, this book is sure to transport readers to a realm of wonder and adventure.