Read more Sweet Tooth Quiz Find out if you are unwittingly overloading on sugar, what your sugar dependence really is, and how Sugar Shock can help you move forward! Candy for Babies Keep your little ones growing strong with trade-ups for their favorite sugary snacks, cereals, lunches, and more. Plus, receive insightful tips on helping them form good-eating habits. Break the Sugar Cycle Decipher sugars tricky aliases, understand what the sweet stuff really does to your body, mind, and mood, calculate how much sugar you truly consume, and make the right choice every time. Read more Don't Get Boxed In Learn how to spot the hidden sugars in surprise! your favorite savory products with a guide to supermarket packaged foods. Then, discover which choices are wiser and tastier! Rethink Your Drink Sodas, coffee, even juices, smoothies, and sports drinks can be sugar bombs in disguise. Discover the swaps and strategies youll need to enjoy your favorite beverages, without drowning in sugar. 7-Day Sugar Step-Down Plan Break the hold added sugars have on your health with an easy one-week plan designed to help you find satisfaction without relying on sugar bombs. Read more Good-For-You-Fixes Yogurt, veggie burgers, nut butters sugar can wear surprisingly wholesome disguises. Find out which foods have nutritious benefits and get fast fixes for your favorite meal options. Read more Prevention Smoothies and Juices Prevention Plant-Based Plan Prevention Healthy Keto Good Housekeeping Easy Meal Prep Women's Health Keto Made Simple! Men's Health Plant Based Eating What's Inside 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation 100 nutritious and delicious plant-based recipes for quick and easy everyday meals with many natural health benefits 75 delicious recipes featuring healthy ingredients that help you lose weight and feel great 100+ easy make-ahead recipes to help you eat better, spend (and waste!) less, and get out of a weeknight dinnertime rut 70 keto recipes for every meal 100 easy plant-based recipes with all the energy you need to fuel great workouts What Readers Say "Healthy recipes and quick to fix." "Great book - keto basics thorugh great recipes from trusted source!" "Very helpful for beginner and experienced cooks." "Great recipes for people new to 'plant-forward' eating!" Special Features Lie-flat spiral binding for easy use Three eating plans that allow readers to ease into plant-based eating as a way of life Lie-flat spiral binding for easy use Includes a 4-week meal plan customizable to suit your family's size and tastes Covers all the basics of how keto works to help you lose weight A foreword by Brian St. Pierre, RD, C.S.C.S. and an introduction by Paul Kita, food and nutrition editor at Men's Health
Details e-book Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back
🗸 Author(s): Carol Prager,Samantha Cassetty MS RD
🗸 Title: Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back
🗸 Rating : 4.4 from 5 stars (532 reviews)
🗸 ISBN-10: 1950785009
🗸 ISBN-13: 9781950785001
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back by Carol Prager,Samantha Cassetty MS RD
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