Read more Read more One of Many Flavorful Smoothies: Swiss Chard My Heart Yield: 1 (16-ounce) serving | Prep Time: 5 minutes | High Fiber, Less Sugar Swiss chard works hard in this smoothie to keep your gut healthy. Packed with flavonol antioxidants like quercetin, kaempferol, rutin, and vitexin, Swiss chard demonstrates its potential here as a powerful anti-inflammatory and gut healer. Instructions: 1. Pour the coconut milk into the blender first, then add the ginger. 2. Layer in the cucumber, celery, Swiss chard, avocado, and pineapple. 3. Blend all the ingredients together until completely smooth, adding more coconut milk as needed to reach desired consistency. Nutrition Facts: Calories: 200; Total fat: 11g; Sodium: 230mg; Cholesterol: 0mg; Total carbs: 27g; Fiber: 8g; Sugar: 13g; Protein: 4g Ingredients: cup unsweetened coconut milk 1 teaspoons peeled and grated fresh ginger cup diced cucumber 2 celery stalks, chopped 1 cups chopped Swiss chard (about 5 leaves) avocado, pit and skin removed cup frozen pineapple Read more
Details e-book Super Green Smoothies: Veggie-Based Recipes to Boost Your Health and Well-Being
🗸 Author(s): Danielle Omar
🗸 Title: Super Green Smoothies: Veggie-Based Recipes to Boost Your Health and Well-Being
🗸 Rating : 4.5 from 5 stars (175 reviews)
🗸 ISBN-10: 1646110013
🗸 ISBN-13: 9781646110018
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Super Green Smoothies: Veggie-Based Recipes to Boost Your Health and Well-Being by Danielle Omar
Kinsee Lamb
Dive into an epic fantasy novel where heroes embark on a perilous quest to save their world from an ancient evil. The world-building is richly detailed, immersing readers in a realm of magic and adventure. With its unforgettable characters and breathtaking action scenes, this book is sure to captivate readers of all ages.
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Harlee Charles
Dive into a world of magic and mystery with this enchanting fantasy novel, where mythical creatures and ancient prophecies collide in an epic battle for survival. As darkness descends upon the land, a young hero must rise to fulfill his destiny and save the kingdom from destruction. With its richly imagined world and compelling characters, this book is sure to transport readers to a realm of wonder and adventure.
