If you are reading this, than you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances. Best-selling author and long-time Buddhist meditation teacher Lodro Rinzler shows us how to work with the mind so that we don’t hold ourselves in a state of stress and learn to relax into and appreciate our world once more. What you hold is a guidebook with practical and easy-to-implement steps for how to take back your mind.Please note that author proceeds will be offered to Feeding America food banks and The Loveland Foundation, offering therapeutic support to black and brown women."Lodro Rinzler has delivered a book with real dialogue and straight talk about stress and anxiety. TAKE BACK YOUR MIND is a relatable guide to help us recognize the innate goodness that rests inside each one of us and develop trust in the true experience of our lives. You'll find yourself coming back to these pages over and over again!" - Sharon Salzberg, author of LOVING KINDNESS and REAL CHANGE"I encourage you to connect with these conversations that give clear instructions in meditation practice suitable for all levels. These accessible meditations beautifully balance Buddhist philosophy with modern values and will be helpful to anyone interested in discovering and integrating mindfulness and serenity into your life. In this critical juncture in the world we need to help ourselves while helping one another, and through meditation cultivate the energy and inner strength of peace and compassion to benefit one another. This book will give you a fresh view of your meditation experience and how to bridge it into your daily life." - Dza Kilung Rinpoche, author of THE RELAXED MIND"Lodro Rinzler’s newest book purports to be a timely guide for working with anxiety—and it is. However, it is far more. It is an introduction to the Buddhist path as a way of becoming more fully human, awake, and capable of loving yourself, others, and life than you ever thought possible, including all your brilliance and confusion." – Susan Piver, meditation teacher and author of THE FOUR NOBLE TRUTHS OF LOVE: BUDDHIST WISDOM FOR MODERN RELATIONSHIPS
Details e-book Take Back Your Mind: Buddhist Advice for Anxious Times
🗸 Author(s): Lodro Rinzler
🗸 Title: Take Back Your Mind: Buddhist Advice for Anxious Times
🗸 Rating : 4.8 from 5 stars (111 reviews)
🗸 ISBN-10: 173515010X
🗸 ISBN-13: 9781735150109
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
✓ Read as many eBooks you want!
✓ Secure Scanned. No Virus Detected
✓ Thousands of eBooks to choose from - Hottest new releases
✓ Click it and Read it! - no waiting to read eBooks, it's instant!
✓ Keep reading your favorite eBooks over and over!
✓ It works anywhere in the world!
✓ No late fees or fixed contracts - cancel anytime!
Readers' opinions about Take Back Your Mind: Buddhist Advice for Anxious Times by Lodro Rinzler
Delilah Weeks
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.
Sherree Franklin
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.
Chelese Thomson
Delve into the pages of this captivating novel, where the lines between reality and fantasy blur in a mesmerizing tale of magic and adventure. Set in a world where anything is possible, the story follows a group of unlikely heroes as they embark on a quest to save their kingdom from darkness. With its richly imagined world and engaging characters, this book is sure to enchant readers of all ages.
