Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don t know how to start? Let India s #1 nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the 12-week fitness project , one of the world s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways.The result? You ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.
Details e-book The 12-week Fitness Project
🗸 Author(s): Rujuta Diwekar
🗸 Title: The 12-week Fitness Project
🗸 Rating : 4.4 from 5 stars (3096 reviews)
🗸 ISBN-10: 9353450888
🗸 ISBN-13: 9789353450885
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about The 12-week Fitness Project by Rujuta Diwekar
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