Download PDF The 30-Minute Ayurvedic Cookbook: Healing Recipes for Total Wellness
Read more Read more Sample Recipe: Papaya Apricot Chia Seed Smoothie Good for: Digestion, Constipation, Inflammation, Immunity, Liver Health, Eye Health, Skin Health, Heart Health, Pregnancy, Postpartum Give your digestion a boost with this flavorful papaya smoothie. Papaya contains enzymes that are beneficial for promoting healthy digestion and elimination. The apricot and chia seeds, when soaked, provide a wealth of fiber and lubricate the colon to lend a helping hand as well. Instructions: 1. Soak the chia seeds and dried apricots in a cup of water for at least 20 minutes. 2. Put the water, chia seeds, and apricots into a blender. Add the papaya, ginger, coconut, coconut oil, and honey. 3. Blend on high for 2 to 3 minutes, or until a completely smooth texture has been reached. 4. Enjoy this smoothie as a healthy breakfast. Ingredients: 1 tablespoon chia seeds 7 dried apricots 1 cup water 2 cups chopped papaya 1 tablespoon minced fresh ginger 1 tablespoon shredded coconut 1 teaspoon coconut oil 1 teaspoon honey Read more
Details e-book The 30-Minute Ayurvedic Cookbook: Healing Recipes for Total Wellness
🗸 Author(s): Danielle Martin
🗸 Title: The 30-Minute Ayurvedic Cookbook: Healing Recipes for Total Wellness
🗸 Rating : 4.5 from 5 stars (202 reviews)
🗸 ISBN-10: 1646111230
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about The 30-Minute Ayurvedic Cookbook: Healing Recipes for Total Wellness by Danielle Martin
Lee Birch
Immerse yourself in the magical world of fairy tales with this enchanting collection of stories from around the world. From classic folklore to lesser-known myths, each tale is a timeless reminder of the power of storytelling. With its beautiful illustrations and captivating narratives, this book is sure to delight readers of all ages.
Angeline Waters
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
Lucy Rose
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.
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