Take your life back TODAYAre you struggling with symptoms like brain fog, fatigue, or chronic pain? Are you tired of taking medications to treat symptoms and want to understand the root cause of your condition? Autoimmune disease is one of the fastest growing chronic diseases in this country, and it has many different manifestations. Multiple sclerosis, rheumatoid arthritis, ulcerative colitis, psoriasis...the list of debilitating diseases goes on. The good news is that many of these conditions can improve significantly by changing the diet and lifestyle. This simply written and beautifully photographed book will help you understand:Why a plant-based approach is the ideal way to improve the health of the gut microbiome and the immune system.Why many on typical plant-based diets might fail to improve their health.How you can simply prepare plant-based foods to decrease anti-nutrients, improve nutritional content, and improve digestion. These plant-based recipes are free of foods more commonly associated with food sensitivities, like soy, grains, and nuts. A seven-day meal plan is included to help readers understand how to put these recipes into balanced meals. Principles for eating to decrease inflammation, and recommendations for food sensitivity testing are provided. The Autoimmune Plant Based Cookbook will equip you to be successful in implementing a lifestyle that is the most anti-inflammatory approach to healing the gut. Whether you are just beginning your recovery process or have tried every other program out there, don’t let anything stop you from reading this book and from taking your life back.
Details e-book The Autoimmune Plant Based Cookbook: Recipes to Decrease Pain, Optimize Health, and Maximize Your Quality of Life
🗸 Author(s): Dr. Joyce Choe MD MPH,Mercy Ballard RN
🗸 Title: The Autoimmune Plant Based Cookbook: Recipes to Decrease Pain, Optimize Health, and Maximize Your Quality of Life
🗸 Rating : 4.4 from 5 stars (159 reviews)
🗸 ISBN-10: 173365660X
🗸 ISBN-13: 9781733656603
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about The Autoimmune Plant Based Cookbook: Recipes to Decrease Pain, Optimize Health, and Maximize Your Quality of Life by Dr. Joyce Choe MD MPH,Mercy Ballard RN
Sarah Spencer
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.
Chelese Thomson
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.
Ethelda Dixon
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
