Download PDF The Better Brain Solution: How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age
In this step-by-step guide to enhancing cognitive function and fighting—and even reversing—memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. Based on more than a decade of clinical research, The Better Brain Solution provides the tools you need to fight back. Here, Dr. Masley explains exactly how changes in the way you eat and live can reverse elevated blood sugar levels and in the process improve cognitive performance and avert memory loss. Research has shown that insulin resistance, a condition that can lead to diabetes, can also cause memory loss and dementia, including Alzheimer’s disease. Plus fifty delicious, easy-to-prepare recipes specially designed for optimal brain and body health, along with a practical way to assess cognitive function, and much, much more.
Details e-book The Better Brain Solution: How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age
🗸 Author(s): Steven Masley M.D.
🗸 Title: The Better Brain Solution: How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age
🗸 Rating : 4.4 from 5 stars (237 reviews)
🗸 ISBN-10: 0525433244
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
✓ Read as many eBooks you want!
✓ Secure Scanned. No Virus Detected
✓ Thousands of eBooks to choose from - Hottest new releases
✓ Click it and Read it! - no waiting to read eBooks, it's instant!
✓ Keep reading your favorite eBooks over and over!
✓ It works anywhere in the world!
✓ No late fees or fixed contracts - cancel anytime!
Readers' opinions about The Better Brain Solution: How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age by Steven Masley M.D.
Haileigh Campbell
Dive into a gripping thriller that takes readers on a pulse-pounding journey through the criminal underworld. Set in a gritty urban landscape, the story follows a determined detective as he races against time to catch a ruthless serial killer. With its twisty plot and nail-biting suspense, this book is guaranteed to keep readers on the edge of their seats.
Taraji Buchanan
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.
Chelese Thomson
This gripping true crime narrative offers a chilling glimpse into the minds of some of history's most notorious criminals. From cold-blooded killers to master con artists, each chapter delves into the twisted motives and methods of these infamous individuals. With its riveting storytelling and meticulous research, this book is a must-read for armchair detectives and true crime enthusiasts alike.
Related ebooks of The Better Brain Solution: How to Sharpen Cognitive Function and Prevent Memory Loss at Any Age
Plant-Based Air Fryer Cookbook: 1000 Days of Mouthwatering and Crispy Recipes Ready in Less Than 30 Minutes. Enjoy Your Plant-Based Meals Without Stress in a Whole New, Super-Fast Way The Lion in the Living Room: How House Cats Tamed Us and Took Over the World The Magpie Coffin (Splatter Western) The Ever After: A Novel Your Complete Guide to Transition Planning and Services A Crown Of Swords: Book 7 of the Wheel of Time (Now a major TV series) The Dictator’s Handbook: Why Bad Behavior is Almost Always Good Politics Star Wars: The Mandalorian: The Path of the Force (World of Reading) Dash Diet Cookbook for Beginners 2023: The Ultimate Guide with Healthy Low Sodium, High-Pottasium Quick, Easy & Delicious Recipes to Lower Blood Pressure. Includes 28 days Meal Prep Plan to Improve The Magical Forest: A children’s book that encourages imagination and a love for the outdoors
