Read more Read more Smoothies of all kinds Enjoy healthy combinations as well as smoothies that address a range of wellness benefits, like energy boosting and weight management. Healthy ingredients The recipes are packed with fruits, veggies, superfoods, plant- or animal-based proteins, heart-healthy fats, fiber, and complex carbohydrates. Anatomy of a smoothie Learn how to layer ingredients in your blender with base, bulk, and liquid elements to create the perfect texture for your custom drink. Read more
Details e-book The Complete Book of Smoothies: 115 Healthy Recipes to Nourish, Heal, and Energize
🗸 Author(s): Andrea Mathis MA RDN LD
🗸 Title: The Complete Book of Smoothies: 115 Healthy Recipes to Nourish, Heal, and Energize
🗸 Rating : 4.5 from 5 stars (228 reviews)
🗸 ISBN-10: 1648766994
🗸 ISBN-13: 9781648766992
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about The Complete Book of Smoothies: 115 Healthy Recipes to Nourish, Heal, and Energize by Andrea Mathis MA RDN LD
Lindsea Lawrence
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
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Lucy Rose
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.
