Download PDF The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
Read more Read more Sample Recipe: Easy Roast Salmon with Roasted Asparagus PREP: 5 MINUTES / COOK: 15 MINUTES / SERVES: 2 1.Preheat the oven to 425F. 2.Rub salmon all over with 1 teaspoon of olive oil per fillet. Season with salt and pepper. 3.Place asparagus spears on a foil-lined baking sheet and lay the salmon fillets skin-side down on top. Put pan in upper-third of oven and roast until fi sh is just cooked through, about 12 minutes. Roasting time will vary depending on the thickness of your salmon. Salmon should flake easily with a fork when its ready and an instant-read thermometer should register 145F. 4.When cooked, remove from oven, cut fillets in half crosswise, then lift flesh from skin with a metal spatula and transfer to a plate. Discard skin, then drizzle salmon with oil, sprinkle with herbs, and serve with lemon wedges and roasted asparagus spears. Nutritional Information: Per ServingTotal Calories: 353; Total Fat: 22g; Saturated Fat: 4g; Cholesterol: 88mg; Sodium: 90mg; Potassium: 304mg; Total Carbohydrate: 5g; Fiber: 2g; Sugars: 0g; Protein: 34g Ingredients: 2 (5-ounce) salmon fillets with skin 2 teaspoons olive oil, plus extra for drizzling Salt, Freshly ground black pepper 1 bunch asparagus, trimmed 1 teaspoon dried chives 1 teaspoon dried tarragon Fresh lemon wedges for serving Read more
Details e-book The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
🗸 Author(s): Jennifer Koslo PhD RDN CSSD
🗸 Title: The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
🗸 Rating : 4.3 from 5 stars (723 reviews)
🗸 ISBN-10: 1623159598
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy by Jennifer Koslo PhD RDN CSSD
Danet Tucker
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.
Kendal Jennings
Explore the mysteries of the universe with this fascinating exploration of astronomy and cosmology. From the origins of the universe to the search for extraterrestrial life, the author takes readers on a journey through the cosmos, shedding light on some of the universe's most profound mysteries. With its accessible language and engaging narrative, this book is a perfect introduction to the wonders of the cosmos.
Kayla Mills
Dive into a world of magic and mystery with this enchanting fantasy novel, where mythical creatures and ancient prophecies collide in an epic battle for survival. As darkness descends upon the land, a young hero must rise to fulfill his destiny and save the kingdom from destruction. With its richly imagined world and compelling characters, this book is sure to transport readers to a realm of wonder and adventure.
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