Read more Read more Sample Recipe: Roasted Salmon and Asparagus Serves 4 / Prep time: 5 minutes / Cook time: 15 minutes DIRECTIONS: 1. Preheat the oven to 425F. 2. Toss the asparagus with the olive oil and teaspoon salt. Spread in a single layer in the bottom of a roasting pan. 3. Season the salmon with the pepper and remaining teaspoon salt. Place skin-side down on top of the asparagus. 4. Sprinkle the salmon and asparagus with the lemon zest and place the lemon slices over the fish. 5. Roast in the preheated oven 12 to 15 minutes, until the flesh is opaque. Why Salmon? Salmon and other fatty fish (including herring, mackerel, and tuna) are excellent sources of omega-3 fatty acids, which can help boost your bodys inflammation-fighting ability. Salmon is deliciously accented with greens and citrus fruits, so its easy to make an anti-inflammatory meal with this superstar ingredient. Nutritional Information Per Serving: Calories: 308; Total Fat: 18g; Total Carbs: 5g; Sugar: 2g; Fiber: 2g; Protein: 36g; Sodium: 545mg Ingredients: 1 pound asparagus spears, trimmed 2 tablespoons extra-virgin olive oil 1 teaspoon sea salt, divided 1 pound salmon, cut into four fillets teaspoon freshly cracked black pepper Zest and slices from one lemon Read more
Details e-book The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods
🗸 Author(s): Karen Frazier
🗸 Title: The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods
🗸 Rating : 4.5 from 5 stars (1094 reviews)
🗸 ISBN-10: 1623159385
🗸 ISBN-13: 9781623159382
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
✓ Read as many eBooks you want!
✓ Secure Scanned. No Virus Detected
✓ Thousands of eBooks to choose from - Hottest new releases
✓ Click it and Read it! - no waiting to read eBooks, it's instant!
✓ Keep reading your favorite eBooks over and over!
✓ It works anywhere in the world!
✓ No late fees or fixed contracts - cancel anytime!
Readers' opinions about The Easy Anti Inflammatory Diet: Fast and Simple Recipes for the 15 Best Anti-Inflammatory Foods by Karen Frazier
Lee Birch
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
Darlenny Knowles
This gripping true crime narrative offers a chilling glimpse into the minds of some of history's most notorious criminals. From cold-blooded killers to master con artists, each chapter delves into the twisted motives and methods of these infamous individuals. With its riveting storytelling and meticulous research, this book is a must-read for armchair detectives and true crime enthusiasts alike.
Ella Carr
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.
