Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald's books." -- Shalane Flanagan, Olympic bronze medalist
Details e-book The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
🗸 Author(s): Matt Fitzgerald
🗸 Title: The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
🗸 Rating : 4.6 from 5 stars (310 reviews)
🗸 ISBN-10: 0738218979
🗸 ISBN-13: 9780738218977
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better by Matt Fitzgerald
Alison Woolridge
This book exceeded all my expectations. The world-building was rich and immersive, and the characters felt like real people with their strengths and vulnerabilities. The author's ability to evoke emotions through their words is commendable. I was swept away by the tale of bravery and resilience, and it will stay with me for a long time.
Violet Guzman
This book had me completely immersed in its world, and I couldn't put it down until I reached the last page. The plot was skillfully crafted, with unexpected twists that kept me guessing. The characters were relatable and had such depth that I felt deeply connected to their struggles and triumphs. A truly remarkable literary experience.
Wynne Binder
Reading this book was a deeply moving and transformative experience. The author's evocative writing transported me to a place where I felt every emotion alongside the characters. The themes of resilience, courage, and self-discovery struck a chord in my heart. This book is a true gem that I'll treasure forever.
