It doesn't matter if you are rowing for fitness, competition, as part of a training program for on-the-water rowing, or just dipping a toe into the world of indoor rowing, we’ve got you covered. Written by three long-time rowing coaches, we tell it like it is with a dash of humor. This book includes more than 375 of the best indoor rowing workouts of all time, designed and organized by skill level, fitness training goals, time and difficulty. We make it simple to find a workout that fits your specific needs on any given day.The Erg Book helps you maximize your training time with easy to follow 14-week indoor rowing training plans, with great tips for improving indoor rowing technique, whether you’re just starting out or have been rowing for years. We've also included lots of fun and effective team workouts designed for fitness classes and juniors, college and masters rowing teams training in the off-season, along with the best body circuit exercises designed to help you build flexibility, balance and core strength for rowing.Whether you're a serious rower or rowing coach, or you've just had your eye on the dusty erg in the corner of your gym, we'll give you the tools you need to make the erg your new best friend.
Details e-book The Erg Book: 375+ of the Greatest Indoor Rowing Workouts of All Time
πΈ Author(s): The Short and Snarky Coxswains,Peter Cannia
πΈ Title: The Erg Book: 375+ of the Greatest Indoor Rowing Workouts of All Time
πΈ Rating : 4.5 from 5 stars (149 reviews)
πΈ ISBN-10: 1532936729
πΈ ISBN-13: 9781532936722
πΈ Languange: English
πΈ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
πΈ Supported Devices: Android, iOS, PC and Amazon Kindle
β Read as many eBooks you want!
β Secure Scanned. No Virus Detected
β Thousands of eBooks to choose from - Hottest new releases
β Click it and Read it! - no waiting to read eBooks, it's instant!
β Keep reading your favorite eBooks over and over!
β It works anywhere in the world!
β No late fees or fixed contracts - cancel anytime!
Readers' opinions about The Erg Book: 375+ of the Greatest Indoor Rowing Workouts of All Time by The Short and Snarky Coxswains,Peter Cannia
![/](https://i2.wp.com/shortlinks.top/img/f2.png)
Arley Burrows
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.
![/](https://i2.wp.com/shortlinks.top/img/f5.png)
Danet Tucker
This comprehensive guide to personal finance offers practical advice and actionable strategies for achieving financial freedom. From budgeting and saving to investing and retirement planning, the author covers all the essential topics needed to build wealth and secure a stable financial future. Accessible and informative, this book is a valuable resource for anyone looking to take control of their finances.
![/](https://i2.wp.com/shortlinks.top/img/f15.png)
Londyn Mitchell
Immerse yourself in the magical world of fairy tales with this enchanting collection of stories from around the world. From classic folklore to lesser-known myths, each tale is a timeless reminder of the power of storytelling. With its beautiful illustrations and captivating narratives, this book is sure to delight readers of all ages.