Read more Read more Sample Recipe: Mexican Stuffed Potatoes Serves 4 / Prep Time: 15 Mins / Cook Time: 40 Mins / Bake Temp: 392F 1. Scrub the potatoes, poke with a fork, and spray the outsides with oil. Place in the air fryer (leaving room in between so the air can circulate) and bake for 30 minutes. 2. While the potatoes are cooking, prepare the Cheesy Sauce and additional items. Set aside. 3. Check the potatoes at the 30-minute mark by inserting a fork into them. If theyre very tender, theyre done. If not, continue to cook. (As potato sizes vary, so will your cook timethe average cook time is usually about 40 minutes.) 4. When the potatoes are getting very close to being tender, warm the Cheesy Sauce and the beans in separate pans. 5. To assemble: Plate the potatoes and cut them across the top. Then, pry them open with a forkjust enough to get all the goodies in there. Top each potato with the Cheesy Sauce, beans, tomatoes, scallions, cilantro, and jalapeo and avocado, if using. Enjoy immediately. Per Serving (1/4 cup prepared) Calories: 420; Total fat: 5g; Saturated fat: 0g; Cholesterol: 0mg; Sodium: 503mg; Carbohydrates: 80g; Fiber: 17g; Protein: 15g Ingredients: 4 large potatoes like Yukon gold or russets Cooking oil spray (sunflower, safflower, or refined coconut) 1 cups Cheesy Sauce (page 138) 1 cup black or pinto beans (canned beans are fine; be sure to drain and rinse) 2 medium tomatoes, chopped 1 scallion, finely chopped cup finely chopped cilantro Optional: 1 jalapeo, finely sliced or minced and 1 avocado, diced Read more
Details e-book The Essential Vegan Air Fryer Cookbook: 75 Whole Food Recipes to Fry, Bake, and Roast
🗸 Author(s): Tess Challis
🗸 Title: The Essential Vegan Air Fryer Cookbook: 75 Whole Food Recipes to Fry, Bake, and Roast
🗸 Rating : 4.5 from 5 stars (1157 reviews)
🗸 ISBN-10: 1641524138
🗸 ISBN-13: 9781641524131
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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