Download PDF The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health
The groundbreaking science behind the surprising source of good health Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes we call the microbiota. The Sonnenburgs argue that the microbiota determines in no small part whether we’re sick or healthy, fit or obese, sunny or moody—and that the microbiota has always been with us, coevolving with humans and entwining its functions with ours. They show us that humans are really composite organisms with microbial and human parts. But now, because of changes to diet, antibiotic over-use, and over-sterilization, our gut microbiota is facing a “mass extinction event,” which may explain the mysterious spike in some of our most troubling modern afflictions, from food allergies to autism, cancer to depression. It doesn’t have to be this way. The Good Gut is a groundbreaking work that offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The Sonnenburgs show how we can keep our microbiota off the endangered species list and strengthen the community that inhabits our gut and thereby improve our own health. In this important and timely investigation, they look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome. Caring for our gut microbes may be the most important health choice we can make.
Details e-book The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health
🗸 Author(s): Erica Sonnenburg
🗸 Title: The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health
🗸 Rating : 4.6 from 5 stars (723 reviews)
🗸 ISBN-10: 0143108085
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
✓ Read as many eBooks you want!
✓ Secure Scanned. No Virus Detected
✓ Thousands of eBooks to choose from - Hottest new releases
✓ Click it and Read it! - no waiting to read eBooks, it's instant!
✓ Keep reading your favorite eBooks over and over!
✓ It works anywhere in the world!
✓ No late fees or fixed contracts - cancel anytime!
Readers' opinions about The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health by Erica Sonnenburg
Bently Miller
Embark on a thrilling adventure with this gripping mystery novel that keeps readers guessing until the very end. Set in a picturesque village plagued by secrets and lies, the story follows a determined detective as he unravels the truth behind a series of baffling crimes. With its clever plot twists and compelling characters, this book is a must-read for fans of the genre.
Haileigh Campbell
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.
Marlenne Barnett
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.
Related ebooks of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health
The Natural Baby Sleep Solution: Use Your Child’s Internal Sleep Rhythms for Better Nights and Naps Smart Girl (The Girls, 3) Parenting Children with Oppositional Defiant Disorder: A Modern Approach to Understand and Lead Your O.D.D. Child to Success (Successful Parenting) Tales of Sasha 9: The Disappearing History Frommer’s London (Complete Guide) The ABC’s of Jiu-Jitsu Here and Queer: A Queer Girl’s Guide to Life The “I Love My Instant Pot®” Affordable Meals Recipe Book: From Cold Start Yogurt to Honey Garlic Salmon, 175 Easy, Family-Favorite Meals You Can Make for under $12 (“I Love My” Series) Mediterranean Instant Pot Cookbook: Simple and Delicious Instant Pot Recipes For Beginners on Mediterranean Diet Prince Martin and the Last Centaur: A Tale of Two Brothers, a Courageous Kid, and the Duel for the Desert (5) (Prince Martin Epic)
