Download PDF The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
Losing weight for good is truly possible with a science-based approach to gut health.Recent cutting-edge research shows that human intestinal microbiota influence metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract—the gut microbiome—are balanced, excess pounds melt away and we feel revitalized. A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares a proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health—and lose weight for good. It's all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullin's trailblazing program provides:• Research: The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health• Reboot, Rebalance, Renew: Step-by-step meals plans, food charts, plus 50 delicious, easy recipes• Rev Up: An exercise routine for each phase of the process• Real Life: Bona fide success stories of people who seamlessly lost up to 40 pounds—and kept it off!
Details e-book The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
🗸 Author(s): Gerard E. Mullin
🗸 Title: The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
🗸 Rating : 4.4 from 5 stars (454 reviews)
🗸 ISBN-10: 1623367786
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! by Gerard E. Mullin
Jenise Hope
Immerse yourself in a captivating romance novel that sweeps readers off their feet with its tale of forbidden love and passionate desire. Set against the backdrop of a lush tropical paradise, the story follows two star-crossed lovers as they navigate the complexities of their forbidden relationship. With its evocative prose and steamy romance, this book is guaranteed to set hearts racing.
Whitney Hardin
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
Chesslie Miller
This gripping true crime narrative offers a chilling glimpse into the minds of some of history's most notorious criminals. From cold-blooded killers to master con artists, each chapter delves into the twisted motives and methods of these infamous individuals. With its riveting storytelling and meticulous research, this book is a must-read for armchair detectives and true crime enthusiasts alike.
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