A clear understanding of the symptoms A clear understanding of symptoms is the first step in effectively managing IBS. To begin, this book will help you identify causes and triggers of IBS. Understand how the brain and gut interaction works. Find your triggers to find the solutions. How to get an integrated care from a team of health care professionals Working with experienced health professionals is critical to managing IBS. You'll learn how to effectively communicate your symptoms and concerns, along with the most effective strategies for making the most of doctor visits and getting the best results. True-life stories of people who found relief from IBS Inspiring stories of real people who have successfully managed IBS can help those struggling with this problem. The stories you'll find highlight the effectiveness of a holistic approach and provide a real-life examples. Find out how it is possible to live a full life despite having IBS through practical tips and a reminder that you are not alone in your struggle with IBS. Strategies for relieving your IBS symptoms Providing creative recipes that adhere to a low FODMAP diet, this book helps you discover a range of foods you can enjoy without triggering IBS symptoms. With tips on managing IBS with low FODMAP diet and other alternative dietary options, you'll learn the strategies to effectively manage IBS and improve your quality of life!
Details e-book The IBS Guide: Explore the Mind, Gut, Microbiome and A Holistic Approach to Conquer IBS
🗸 Author(s): Sripathi Kethu
🗸 Title: The IBS Guide: Explore the Mind, Gut, Microbiome and A Holistic Approach to Conquer IBS
🗸 Rating : 5 from 5 stars (101 reviews)
🗸 ISBN-10: B0C7J7PGWK
🗸 ISBN-13: 978B0C7J7PGW8
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about The IBS Guide: Explore the Mind, Gut, Microbiome and A Holistic Approach to Conquer IBS by Sripathi Kethu
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