Read more Read more SAMPLE RECIPE: Raspberry Chia Pudding Chia seeds are considered a healthy fat with a dual purpose. These seeds help reduce inflammation and support cognitive function. (SERVES 2) INSTRUCTIONS: 1. Put the coconut milk, dates, and vanilla in a blender and blend until completely smooth. 2. Add the raspberries and blend again on low. 3. Add the chia seeds, stirring instead of blending. 4. Pour the chia pudding into glass jars, such as two glass Mason jars. 5. Refrigerate for at least 6 hours. Ingredient Tip: Add 1 to 2 scoops of collagen peptides when blending the coconut milk, dates, and vanilla to get a boost of protein. Substitution Tips: Use lite coconut milk (lower in fat) or almond milk to reduce the calorie count. For a low-sugar alternative, you can substitute stevia or Lakanto monk fruit extract for the dates. Per Serving (1 cup) Calories: 800; Total Fat: 61g; Saturated Fat: 42g; Sodium: 39mg; Carbohydrates: 117g; Fiber: 42g; Protein: 17g INGREDIENTS: 1 (13.5oz) Can Full-Fat Coconut Milk 6 Pitted Medjool Dates 2 Teaspoons Vanilla Extract 1 Pint Fresh or Frozen Raspberries 6 Tablespoons Chia Seeds Read more
Details e-book The Lyme Disease 30-Day Meal Plan: Healthy Recipes and Lifestyle Tips to Ease Symptoms
🗸 Author(s): Lindsay Christensen
🗸 Title: The Lyme Disease 30-Day Meal Plan: Healthy Recipes and Lifestyle Tips to Ease Symptoms
🗸 Rating : 4.5 from 5 stars (157 reviews)
🗸 ISBN-10: 1641525568
🗸 ISBN-13: 9781641525565
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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