Take care of your heart with the Mediterranean DASH diet Discover 100 recipes that combine the health benefits of the Mediterranean and DASH diets, so you can keep your blood pressure low and still enjoy flavorful meals made with whole-food ingredients. Read more Unlock the benefits of the Mediterranean DASH diet with: Practical guidance Explore a complete guide to how and why this hybrid diet works, and get simple advice for integrating it into your daily life. Recipe tips and tricks Get the most out of each recipe with shortcuts and food swaps based on ingredient availability or flavor preferences. Beginner-friendly dishes Keep your blood pressure low with easy-to-make dishes that dont require any cooking expertise. Read more
Details e-book The Mediterranean DASH Diet Cookbook: Lower Your Blood Pressure and Improve Your Health
🗸 Author(s): Abbie Gellman MS, RD, CDN
🗸 Title: The Mediterranean DASH Diet Cookbook: Lower Your Blood Pressure and Improve Your Health
🗸 Rating : 4.4 from 5 stars (826 reviews)
🗸 ISBN-10: 1641527935
🗸 ISBN-13: 9781641527934
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about The Mediterranean DASH Diet Cookbook: Lower Your Blood Pressure and Improve Your Health by Abbie Gellman MS, RD, CDN
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This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
