Start healthier eating and living with this guide to a plant-based diet.To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created The Plant Based Diet Meal Plan―a complete 3-week meal plan followed by more than 100 easy, delicious plant based recipes.In The Plant Based Diet Meal Plan, Heather’s combines her knowledge of whole-food nutrition with her love of exciting flavors, delivering everything you need to enjoy a healthful plant based diet.Equal parts action plan and cookbook, The Plant Based Diet Meal Plan includes:A Plant Based Diet Overview that features specific health benefits, guidance for deprivation-free weight loss, and the top 10 plant based superfoodsA 3-Week Plant Based Diet Meal Plan that includes weekly shopping lists and plant based diet menus for breakfast, lunch, and dinner100+ Plant Based Diet Recipe―smoothies and salads to mains and desserts that include key macronutrient informationFrom weight loss to improved health, The Plant Based Diet Meal Plan has the action plan and recipes to start your plant based diet today―and stick with it tomorrow.
Details e-book The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best
🗸 Author(s): Heather Nicholds
🗸 Title: The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best
🗸 Rating : 4.6 from 5 stars (1381 reviews)
🗸 ISBN-10: 1939754569
🗸 ISBN-13: 9781939754561
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best by Heather Nicholds
Jett Marsden
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.
Darlenny Knowles
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