Just a few of the meditations inside: Focusing on a Flame The practice of gazing at a candle flame comes from the Hatha Yoga Pradipika. This particular style of focus meditation is called Trataka and can be done with almost any object, but the flame is the traditional choice. This practice brings focus to the mind and helps awaken the third eye chakra. Body Awareness Tantra teaches that when the body is at peace, the mind will often follow. However, many people identify so deeply with their minds that they are completely disassociated from their bodies. This practice helps find an embodied sense of presence and tranquility. Locus of the Heart The Tantrik text the Netratantra teaches us that there are 16 sacred points one can meditate on to localize the self. In this meditation, you will gently move your attention between two of these holy points to bring peace and restoration to the body and mind. Read more
Details e-book The Power of Tantra Meditation: 50 Meditations for Energy, Awareness, and Connection
🗸 Author(s): Artemis Emily Doyle,Bhairav Thomas English
🗸 Title: The Power of Tantra Meditation: 50 Meditations for Energy, Awareness, and Connection
🗸 Rating : 4.6 from 5 stars (110 reviews)
🗸 ISBN-10: 1647392004
🗸 ISBN-13: 9781647392000
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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