Find balance and build your best life Discover the healing power of self-care. Let clinical psychologist and mindfulness instructor, Robin L. Gobin, PhD, guide you toward prioritizing yourself. Discover practical strategies for reducing stress, soothing anxiety, and finding motivation. Read more Create lasting change in every area of your life, including: Emotions and mental health Strengthen your ability to manage difficult feelings, learn your emotional triggers, and take care of yourself when facing emotional hardship. Work and career Find meaning in your career, improve your level of satisfaction at work, and establish balance between your work and personal life. Relationships Improve the quality of your relationships, revive your social life, and spend free time engaged with people who energize and recharge you. Read more
Details e-book The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
🗸 Author(s): Robyn Gobin PhD
🗸 Title: The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
🗸 Rating : 4.6 from 5 stars (2001 reviews)
🗸 ISBN-10: 164152393X
🗸 ISBN-13: 9781641523936
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing by Robyn Gobin PhD
Jett Marsden
Explore the mysteries of the universe with this fascinating exploration of astronomy and cosmology. From the origins of the universe to the search for extraterrestrial life, the author takes readers on a journey through the cosmos, shedding light on some of the universe's most profound mysteries. With its accessible language and engaging narrative, this book is a perfect introduction to the wonders of the cosmos.
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