Download PDF The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter–One Month at a Time

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ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month.Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month’s challenge—giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology—can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it’s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible—and shows how beneficial a mindful lifestyle can be.Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton’s observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.

Details e-book The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time

🗸 Author(s): Jennifer Ashton M.D.
🗸 Title: The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
🗸 Rating : 4.5 from 5 stars (1212 reviews)
🗸 ISBN-10: 0062885464
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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Readers' opinions about The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time by Jennifer Ashton M.D.

Peace Preston
This comprehensive guide to personal finance offers practical advice and actionable strategies for achieving financial freedom. From budgeting and saving to investing and retirement planning, the author covers all the essential topics needed to build wealth and secure a stable financial future. Accessible and informative, this book is a valuable resource for anyone looking to take control of their finances.

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This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.

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Download PDF The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter–One Month at a Time

Details e-book The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time

Readers' opinions about The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time by Jennifer Ashton M.D.

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