Read more Read more Recipes inside like: SAVORY VEGGIE WAFFLES 1. Preheat a waffle iron according to the manufacturers instructions. 2. In a medium bowl, whisk the eggs, egg whites, spinach, onion, green bell pepper, and sweet potato. 3. Coat the waffle iron with cooking spray. Pour one-third of the batter into the waffle iron and cook until lightly golden brown, about 3 minutes. Set the waffle aside to cool. Repeat 2 more times. 4. Wrap each cooled waffle in plastic wrap and put 1 waffle into each of 3 single-serving 24-ounce meal prep containers. Evenly divide the feta cheese among 3 (2-ounce) cups with lids and top with your desired amount of hot sauce (if using). Put 1 feta cheese cup into each waffle container. Refrigerate for up to 3 days. GLUTEN-FREE, NUT-FREE Prep: 10 minutes | Cook: 10 minutes | Makes 3 waffles Eggs in a waffle iron are now a thing, and this recipe proves it should be. The shredded sweet potato adds a nice texture contrast to the fluffiness of the eggs. And, of course, I snuck in extra veggies because thats my job. Enjoy! Reheat: Unwrap the waffle and reheat in the microwave for 60 seconds. Top with the feta cheese. Per serving (1 waffle and feta cheese): Calories: 263; Fat: 11g; Protein: 17g; Total carbs: 25g; Net carbs: 21g; Fiber: 4g; Sugar: 10g; Sodium: 483mg 3 large eggs, 3 large egg whites 3 cups fresh spinach, chopped 2/3 cup diced onion 2 green bell peppers, diced 11/2 cups shredded sweet potato Nonstick cooking spray 3 ounces feta cheese, crumbled Hot sauce, for serving (optional) Read more
Details e-book The Vegetarian Meal Prep Cookbook: Time-Saving Recipes and Weekly Plans for Healthy Eating
🗸 Author(s): Lisa Danielson
🗸 Title: The Vegetarian Meal Prep Cookbook: Time-Saving Recipes and Weekly Plans for Healthy Eating
🗸 Rating : 4.4 from 5 stars (285 reviews)
🗸 ISBN-10: 164152698X
🗸 ISBN-13: 9781641526982
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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