What to eat―and what not to―when you’re eating for two OB-GYN and mother of three, Dr. Jennifer Lang, created The Whole 9 Months to be your all-in-one nutrition-based pregnancy resource, setting the standard in pregnancy books with:A nutritional master class in why the foods you choose matter so much to your baby’s development, essential baby-building nutrients, and daily consumption needsA week-by-week breakdown of your pregnancy progress and important milestones for fetal growth and changes in your bodyA shopping guide for what foods to buy organic to avoid potentially harmful hormones and pesticides100+ classic dishes and new recipes to nourish your body and your baby, including vegetarian, vegan, and gluten-free optionsAdvice and tips for nausea, cravings, and other common pregnancy symptomsA happy, healthy baby starts with a happy, healthy mom and the smart nutritional advice found in this pregnancy cookbook.
Details e-book The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
🗸 Author(s): Jennifer Lang MD
🗸 Title: The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
🗸 Rating : 4.4 from 5 stars (2137 reviews)
🗸 ISBN-10: 1943451486
🗸 ISBN-13: 9781943451487
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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