Read more Read more Enjoy the physical and mental benefits of a healthy gut biome with: Support for the whole you Get into a healthy routine with the help of a holistic 2-week plan that includes nutritious eating, exercise, and meditation. Research-based guidance Get the rundown on probiotics, discover the five principles of good gut health, and learn how to help alleviate ailments like heartburn, IBS, and even anxiety. 50 Gut-friendly recipes Explore a variety of recipes for breakfasts, smoothies, soups, salads, main dishes, and more that support healthy digestion. Read more
Details e-book The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction
🗸 Author(s): Heidi Moretti MS RD
🗸 Title: The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction
🗸 Rating : 4.5 from 5 stars (169 reviews)
🗸 ISBN-10: 1648766161
🗸 ISBN-13: 9781648766169
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about The Whole-Body Guide to Gut Health: Heal Your Gut Through Diet, Exercise, and Stress Reduction by Heidi Moretti MS RD
Peace Preston
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