Read more The Ajna chakra, energetically located between the eyebrows, is the sixth chakra. It represents your insight, wisdom, and developed intellect. The Ajna chakra is essential to transforming your knowledge and random, undigested information to wisdom and calculated, digested truth, thus bringing you closer to Yoga. The Ajna chakra is your spiritual eye chakra (third eye chakra), which helps you see clearly when functioning optimally. When dysfunctional, it keeps you in ignorance. No thank you. Read more Balasana: Child's Pose On your mat, come onto your hands and knees. Sit back on your heels for Balasana, Childs Pose. Make sure your third eye, the spot between your eyebrows, touches the floor, or a pillow if you need support. Bring your arms by your sides to relax entirely in the pose. If your bodyweight is pushing you forward, keep your arms in front for support. Put all your attention on the spot between your eyebrows and repeat the mantra 'I am willing to go within for my answers.' Hold for 5 minutes, if its relaxing, while repeating the mantra and focusing on your third eye. Resist the resistance to look within. Read more
Details e-book The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice
🗸 Author(s): Rina Jakubowicz
🗸 Title: The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice
🗸 Rating : 4.6 from 5 stars (582 reviews)
🗸 ISBN-10: 1623159717
🗸 ISBN-13: 9781623159719
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice by Rina Jakubowicz
Arley Burrows
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
Merrielle Gregory
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.
Adisson Wright
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.
