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Details e-book Thoughts and Feelings: Taking Control of Your Moods and Your Life
๐ธ Author(s): Matthew McKay PhD
๐ธ Title: Thoughts and Feelings: Taking Control of Your Moods and Your Life
๐ธ Rating : 4.6 from 5 stars (664 reviews)
๐ธ ISBN-10: 1684035481
๐ธ Languange: English
๐ธ Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
๐ธ Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Thoughts and Feelings: Taking Control of Your Moods and Your Life by Matthew McKay PhD
Edmonde Palmer
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
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