Are you a teenager struggling with a restless mind? Does your overthinking affect your confidence, make it difficult for you to make decisions, and cause you to be unproductive? If you’ve been looking for a teen book that will empower you to transform your mindset, reduce negative thoughts, and grow confident in your ability to live a more constructive lifestyle, then keep reading, you’ve found the perfect book!Studies show that seven in ten teenagers struggle with overthinking. This means they excessively worry about the future, are anxious, and have uncontrollable thoughts that leave them mentally and emotionally drained. Does this feel like you?With a background in biopsychology, Jennifer Costanza is a licensed Psychotherapist who is a leader in her field of treating trauma and anxiety disorders at all ages. Utilizing her experience in science and expertise in mental health, she now brings you this comprehensive guide that will not only empower you to stop overthinking but will provide you with crucial teenage life skills that will make you a happier youth. Are you ready to learn how?Inside Tools to Stop Overthinking, you’ll discover:A detailed introduction into overthinking including how it affects teens, the underlying causes, and the impact it has on your overall well-beingPractical steps to unearth your personal strengths and qualities, challenge limiting beliefs, and calm your mind with mindfulnessHow to shift your perspective on overthinking, become more mindful, and cultivate positive thinking and gratitudeA step-by-step guide to creating your personalized self-care plan, channeling overthinking in valuable ways, and identifying and achieving your goals in the most innovative way possibleStrategies you can start implementing right now to boost your confidence, build healthy relationships, and achieve a healthy life balanceAfter reading this book, you’ll never have to worry again about restless thoughts, being unable to express your needs, or not prioritizing your needs. You’re about to live the life you’ve always dreamed of. You’ll be happy, fulfilled, and in control of the life you’ve always yearned for!Are you ready to explore the ultimate guide to eliminating overwhelm and living a meaningful life? Then read Tools to Stop Overthinking now!
Details e-book Tools to Stop Overthinking: A Teen Guide to Relief From Anxiety and Stress in an Age of Overwhelm
🗸 Author(s): Jennifer Costanza, MA, LMFT
🗸 Title: Tools to Stop Overthinking: A Teen Guide to Relief From Anxiety and Stress in an Age of Overwhelm
🗸 Rating : 4.9 from 5 stars (13 reviews)
🗸 ISBN-10: B0CC7FKCWN
🗸 ISBN-13: 978B0CC7FKCW1
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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Readers' opinions about Tools to Stop Overthinking: A Teen Guide to Relief From Anxiety and Stress in an Age of Overwhelm by Jennifer Costanza, MA, LMFT
Sherle Mitchell
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
Chesslie Miller
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.
Lexie Fields
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.
